Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 256.6
Total Fat 11.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.4 g
Cholesterol 67.1 mg
Sodium 1,389.7 mg
Potassium 106.1 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.4 g
Sugars 3.7 g
Protein 14.9 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.8 %
Copper 2.8 %
Folate 6.2 %
Iron 6.0 %
Magnesium 3.2 %
Manganese 3.6 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 1.4 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 1.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deconstructed Won Ton Soup

View the full Deconstructed Won Ton Soup Recipe & Instructions
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deconstructed Won Ton Soup

85 calories of Perdue Ground Chicken Patty, 4 oz., (0.50 serving)

69 calories of Wonton Wrapper (1 wrapper 3.5 inch square), (3 serving)

50 calories of Edamame, Shelled, Frozen, (0.25 cup)

30 calories of Sesame Oil, (0.25 tbsp)

8 calories of Knorr Chicken Bouillon, (1.50 tsp)

7 calories of Cabbage, savoy, fresh, (0.38 cup, shredded)

4 calories of Kikkoman Soy Sauce, (0.38 tbsp)

2 calories of Jalapeno Peppers, (0.38 pepper)

1 calories of Onions, raw, (0.38 tbsp chopped)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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