Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 67.1 mg |
| Sodium | 1,389.7 mg |
| Potassium | 106.1 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.7 g |
| Protein | 14.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.8 % |
| Copper | 2.8 % |
| Folate | 6.2 % |
| Iron | 6.0 % |
| Magnesium | 3.2 % |
| Manganese | 3.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deconstructed Won Ton Soup
View the full Deconstructed Won Ton Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deconstructed Won Ton Soup
85 calories of Perdue Ground Chicken Patty, 4 oz., (0.50 serving)
69 calories of Wonton Wrapper (1 wrapper 3.5 inch square), (3 serving)
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
30 calories of Sesame Oil, (0.25 tbsp)
8 calories of Knorr Chicken Bouillon, (1.50 tsp)
7 calories of Cabbage, savoy, fresh, (0.38 cup, shredded)
4 calories of Kikkoman Soy Sauce, (0.38 tbsp)
2 calories of Jalapeno Peppers, (0.38 pepper)
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Deconstructed Won Ton Soup
85 calories of Perdue Ground Chicken Patty, 4 oz., (0.50 serving)
69 calories of Wonton Wrapper (1 wrapper 3.5 inch square), (3 serving)
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
30 calories of Sesame Oil, (0.25 tbsp)
8 calories of Knorr Chicken Bouillon, (1.50 tsp)
7 calories of Cabbage, savoy, fresh, (0.38 cup, shredded)
4 calories of Kikkoman Soy Sauce, (0.38 tbsp)
2 calories of Jalapeno Peppers, (0.38 pepper)
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
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