Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 301.8
Total Fat 14.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.8 g
Cholesterol 146.7 mg
Sodium 149.4 mg
Potassium 228.5 mg
Total Carbohydrate 10.0 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 31.4 g
Vitamin A 4.0 %
Vitamin B-12 7.9 %
Vitamin B-6 9.5 %
Vitamin C 3.9 %
Vitamin D 2.9 %
Vitamin E 1.6 %
Calcium 4.5 %
Copper 2.0 %
Folate 3.9 %
Iron 10.2 %
Magnesium 3.7 %
Manganese 1.5 %
Niacin 8.3 %
Pantothenic Acid 5.0 %
Phosphorus 13.5 %
Riboflavin 11.1 %
Selenium 27.0 %
Thiamin 19.4 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf with Garlic Sauce

View the full Meat Loaf with Garlic Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf with Garlic Sauce

112 calories of Ground Pork, (1.33 oz)

93 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.67 oz)

46 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.21 cup)

23 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.25 serving)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Parsley, (0.08 tbsp)

0 calories of Fresh Chives, (0.08 tbsp chopped)

0 calories of 1 Spanish Onion, Med, diced, (0.08 serving)


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