Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 15.5 mg |
| Sodium | 112.6 mg |
| Potassium | 19.8 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 13.8 g |
| Protein | 3.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.3 % |
| Copper | 0.9 % |
| Folate | 2.5 % |
| Iron | 5.5 % |
| Magnesium | 1.2 % |
| Manganese | 2.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.9 % |
| Selenium | 2.6 % |
| Thiamin | 2.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KS Granola Bars
View the full KS Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KS Granola Bars
57 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.19 cup)
49 calories of Butter, salted, (0.03 cup)
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
30 calories of Natural Raw Unfiltered Honey, (0.50 tbsp)
18 calories of Flour, white, (0.04 cup)
18 calories of Adams 100% Natural Peanut Butter - Crunchy, (0.17 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
3 calories of coconut flake, unsweetened, (0.02 oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of KS Granola Bars
57 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.19 cup)
49 calories of Butter, salted, (0.03 cup)
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
30 calories of Natural Raw Unfiltered Honey, (0.50 tbsp)
18 calories of Flour, white, (0.04 cup)
18 calories of Adams 100% Natural Peanut Butter - Crunchy, (0.17 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
3 calories of coconut flake, unsweetened, (0.02 oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories in Similar Recipes
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