Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 238.8
Total Fat 8.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 196.0 mg
Sodium 456.2 mg
Potassium 712.3 mg
Total Carbohydrate 20.4 g
Dietary Fiber 4.2 g
Sugars 14.7 g
Protein 22.2 g
Vitamin A 86.3 %
Vitamin B-12 8.0 %
Vitamin B-6 8.6 %
Vitamin C 106.1 %
Vitamin D 10.0 %
Vitamin E 4.4 %
Calcium 16.8 %
Copper 3.9 %
Folate 23.2 %
Iron 10.8 %
Magnesium 19.6 %
Manganese 29.4 %
Niacin 2.6 %
Pantothenic Acid 1.7 %
Phosphorus 12.4 %
Riboflavin 15.9 %
Selenium 1.0 %
Thiamin 3.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wake-Up Protein Smoothie

View the full Wake-Up Protein Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wake-Up Protein Smoothie

90 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

32 calories of GRAPEFRUIT 0.5 GRAPEFRUIT SMALL (APPROX 3 1/2 DIAMETER), (1 serving)

11 calories of Blueberries, fresh, (15 berries)

10 calories of Itworks Greens, (1 serving)

9 calories of Raspberries, (10 raspberries)

7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))

7 calories of Spinach, fresh, (1 cup)

0 calories of Stevia in the Raw, (1 serving)


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