Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 349.4
Total Fat 22.9 g
Saturated Fat 11.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 99.4 mg
Sodium 394.3 mg
Potassium 571.9 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.6 g
Sugars 4.1 g
Protein 25.1 g
Vitamin A 71.8 %
Vitamin B-12 4.4 %
Vitamin B-6 9.9 %
Vitamin C 58.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 22.8 %
Copper 3.4 %
Folate 9.2 %
Iron 14.9 %
Magnesium 8.3 %
Manganese 17.2 %
Niacin 2.0 %
Pantothenic Acid 1.3 %
Phosphorus 14.7 %
Riboflavin 10.4 %
Selenium 6.9 %
Thiamin 3.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican spinach casserole.

View the full Mexican spinach casserole. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican spinach casserole.

65 calories of Cream Cheese, (0.67 oz)

63 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.33 oz)

63 calories of Ground pork, 91% lean, (1.33 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

47 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.67 oz)

25 calories of Sour Cream, (0.83 tbsp)

10 calories of White Onion, Raw (1/2 cup), (0.08 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Signature Sweets-mini peppers (3), (0.17 serving)

3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)

3 calories of Cumin seed, (0.42 tsp)


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