Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 7.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 63.0 mg
Sodium 1,011.2 mg
Potassium 60.5 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.3 g
Sugars 2.2 g
Protein 24.7 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 0.3 %
Folate 0.3 %
Iron 7.0 %
Magnesium 0.5 %
Manganese 2.4 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 7.1 %
Riboflavin 0.3 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb pan fried pork chops

View the full Low Carb pan fried pork chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb pan fried pork chops

140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)

38 calories of pork cracklin curls (pork rind) VITNERS 2oz/57g bag=4svg .5oz/14g per svg, (0.50 serving)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of *HERBS & SPICES - Crushed Red Peppers (fresh dried) 1 tsp, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Sage, ground, (0.17 tsp)


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