Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 186.3
Total Fat 10.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 0.3 mg
Sodium 72.7 mg
Potassium 10.4 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.3 g
Sugars 11.2 g
Protein 3.9 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 0.9 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 0.9 %
Copper 0.1 %
Folate 4.2 %
Iron 8.3 %
Magnesium 0.0 %
Manganese 0.3 %
Niacin 5.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 2.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Oat Granola Bars

View the full Coconut Oat Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Oat Granola Bars

40 calories of Nutiva organic extra virgin coconut oil, (0.33 tbsp)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

31 calories of Kroger Crunchy Peanut Butter, (0.33 tbsp)

21 calories of Honey, (0.33 tbsp)

14 calories of Butterscotch Candy, (0.58 piece)

13 calories of Chocolate Chips - Enjoy Life Mini-Chips, (2.50 gram(s))

12 calories of Coconut Flakes, Organic, Unsweetened, (0.33 tbsp)

10 calories of Simple Truth Organic - Toasted Oats Cereal (1 cup or 30g), (2.50 gram(s))

7 calories of Peanut Butter PB2 Powdered Peanut Butter, (0.33 tbsp)


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