Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 284.2 | Total Fat | 15.2 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 31.0 mg |
Sodium | 182.7 mg |
Potassium | 111.4 mg |
Total Carbohydrate | 23.7 g |
Dietary Fiber | 5.2 g |
Sugars | 6.0 g |
Protein | 12.9 g |
Vitamin A | 16.9 % | Vitamin B-12 | 8.0 % |
---|---|
Vitamin B-6 | 9.1 % |
Vitamin C | 13.4 % |
Vitamin D | 10.0 % |
Vitamin E | 19.2 % |
Calcium | 11.8 % |
Copper | 1.8 % |
Folate | 9.4 % |
Iron | 12.4 % |
Magnesium | 7.2 % |
Manganese | 1.3 % |
Niacin | 21.7 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 8.0 % |
Riboflavin | 14.0 % |
Selenium | 0.3 % |
Thiamin | 10.1 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keith's Protein Power Bars (285 cal each)
View the full Keith's Protein Power Bars (285 cal each) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keith's Protein Power Bars (285 cal each)
140 calories of Adams 100% Natural Peanut Butter - Crunchy, (1.33 tbsp)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
27 calories of Vega One French Vanilla, (0.17 serving)
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
16 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.08 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)
5 calories of Milk Cashew (Silk) - 1 cup (240ml), (0.08 cup)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Keith's Protein Power Bars (285 cal each)
140 calories of Adams 100% Natural Peanut Butter - Crunchy, (1.33 tbsp)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
27 calories of Vega One French Vanilla, (0.17 serving)
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
16 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.08 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)
5 calories of Milk Cashew (Silk) - 1 cup (240ml), (0.08 cup)
0 calories of Baking Powder, (0.08 tsp)
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