Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 284.2
Total Fat 15.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.2 g
Cholesterol 31.0 mg
Sodium 182.7 mg
Potassium 111.4 mg
Total Carbohydrate 23.7 g
Dietary Fiber 5.2 g
Sugars 6.0 g
Protein 12.9 g
Vitamin A 16.9 %
Vitamin B-12 8.0 %
Vitamin B-6 9.1 %
Vitamin C 13.4 %
Vitamin D 10.0 %
Vitamin E 19.2 %
Calcium 11.8 %
Copper 1.8 %
Folate 9.4 %
Iron 12.4 %
Magnesium 7.2 %
Manganese 1.3 %
Niacin 21.7 %
Pantothenic Acid 0.0 %
Phosphorus 8.0 %
Riboflavin 14.0 %
Selenium 0.3 %
Thiamin 10.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keith's Protein Power Bars (285 cal each)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keith's Protein Power Bars (285 cal each)

140 calories of Adams 100% Natural Peanut Butter - Crunchy, (1.33 tbsp)

51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)

27 calories of Vega One French Vanilla, (0.17 serving)

23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)

16 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.08 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)

5 calories of Milk Cashew (Silk) - 1 cup (240ml), (0.08 cup)

0 calories of Baking Powder, (0.08 tsp)


No nutrition or calorie comments found.