Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 393.4
Total Fat 26.5 g
Saturated Fat 10.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 11.5 g
Cholesterol 93.8 mg
Sodium 736.3 mg
Potassium 479.8 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.2 g
Sugars 3.2 g
Protein 25.1 g
Vitamin A 11.2 %
Vitamin B-12 48.8 %
Vitamin B-6 18.0 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 1.8 %
Copper 7.8 %
Folate 5.3 %
Iron 15.9 %
Magnesium 8.1 %
Manganese 6.0 %
Niacin 31.6 %
Pantothenic Acid 5.0 %
Phosphorus 19.5 %
Riboflavin 17.6 %
Selenium 29.4 %
Thiamin 8.0 %
Zinc 33.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savoury Mince

View the full Savoury Mince Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savoury Mince

330 calories of Ground beef, lean, (125 grams)

36 calories of Knorr Savoury Mince Dry Product (48g), (12 gram)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Tomato Paste, (12.50 grams)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)


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