Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 500.1
Total Fat 19.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.4 g
Cholesterol 127.9 mg
Sodium 1,274.7 mg
Potassium 671.1 mg
Total Carbohydrate 29.6 g
Dietary Fiber 1.4 g
Sugars 1.6 g
Protein 41.2 g
Vitamin A 6.4 %
Vitamin B-12 57.5 %
Vitamin B-6 29.7 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 31.5 %
Copper 13.7 %
Folate 24.7 %
Iron 31.6 %
Magnesium 14.9 %
Manganese 15.9 %
Niacin 43.3 %
Pantothenic Acid 7.2 %
Phosphorus 37.1 %
Riboflavin 31.2 %
Selenium 82.0 %
Thiamin 33.9 %
Zinc 52.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

229 calories of Beef, top sirloin, (4 oz)

109 calories of Egg Noodles, enriched, (0.75 cup)

80 calories of Low Fat Sour Cream, (4 tbsp)

30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)

23 calories of Flour, white, (0.05 cup)

10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)

10 calories of Ketchup, Heinz, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of fresh mushrooms, sliced (0.25 cup), (0.50 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Morton Iodized Salt, (0.25 tsp)


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