Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.7 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.2 mg |
| Potassium | 54.0 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.3 g |
| Protein | 2.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.3 % |
| Magnesium | 8.9 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Chia Pudding
View the full Quick Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Chia Pudding
116 calories of Native Forest Unsweetened Coconut Milk, Whole Can, (0.29 cup)
53 calories of Chia Seed (Nutiva) 1 Tbsp, (0.88 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.17 serving)
Calories per serving of Quick Chia Pudding
116 calories of Native Forest Unsweetened Coconut Milk, Whole Can, (0.29 cup)
53 calories of Chia Seed (Nutiva) 1 Tbsp, (0.88 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.17 serving)