Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.9 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 13.2 mg |
| Sodium | 396.3 mg |
| Potassium | 149.6 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.8 g |
| Protein | 11.0 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 48.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 25.4 % |
| Copper | 1.8 % |
| Folate | 5.7 % |
| Iron | 9.2 % |
| Magnesium | 4.4 % |
| Manganese | 8.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 16.2 % |
| Riboflavin | 11.5 % |
| Selenium | 8.5 % |
| Thiamin | 9.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlicky Quinoa Pasta with Roasted Broccoli
View the full Garlicky Quinoa Pasta with Roasted Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlicky Quinoa Pasta with Roasted Broccoli
136 calories of Ancient Harvest Quinoa Pasta, (1.33 oz)
119 calories of Olive Oil, (1 tbsp)
78 calories of Parmesan Cheese, grated, (0.17 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
7 calories of Garlic, (1.67 clove)
6 calories of Epicure Italian Seasoning, (0.17 tbsp)
4 calories of Kitchen Basics, Vegetable Stock, (0.21 cup)
0 calories of Basil, (0.33 tbsp)
0 calories of Crushed Red Pepper, (0.04 tsp)
Calories per serving of Garlicky Quinoa Pasta with Roasted Broccoli
136 calories of Ancient Harvest Quinoa Pasta, (1.33 oz)
119 calories of Olive Oil, (1 tbsp)
78 calories of Parmesan Cheese, grated, (0.17 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
7 calories of Garlic, (1.67 clove)
6 calories of Epicure Italian Seasoning, (0.17 tbsp)
4 calories of Kitchen Basics, Vegetable Stock, (0.21 cup)
0 calories of Basil, (0.33 tbsp)
0 calories of Crushed Red Pepper, (0.04 tsp)