Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.4 |
|---|---|
| Total Fat | 1.8 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.5 mg |
| Sodium | 129.9 mg |
| Potassium | 444.5 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.1 g |
| Protein | 4.4 g |
| Vitamin A | 20.4 % |
|---|---|
| Vitamin B-12 | 4.8 % |
| Vitamin B-6 | 13.6 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 13.4 % |
| Copper | 8.9 % |
| Folate | 4.5 % |
| Iron | 3.5 % |
| Magnesium | 8.2 % |
| Manganese | 11.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.3 % |
| Riboflavin | 8.8 % |
| Selenium | 3.1 % |
| Thiamin | 7.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat Watercress Soup
View the full Low fat Watercress Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat Watercress Soup
52 calories of Baked Potato (baked potatoes), (56.25 grams)
25 calories of Milk, nonfat, (75 grams)
10 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.25 leek)
4 calories of vegetable stock cube, (0.25 serving)
2 calories of Watercress, (21.25 grams)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (150 grams)
Calories per serving of Low fat Watercress Soup
52 calories of Baked Potato (baked potatoes), (56.25 grams)
25 calories of Milk, nonfat, (75 grams)
10 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.25 leek)
4 calories of vegetable stock cube, (0.25 serving)
2 calories of Watercress, (21.25 grams)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (150 grams)
No nutrition or calorie comments found.
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