Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 78.0
Total Fat 4.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 202.7 mg
Sodium 85.5 mg
Potassium 86.6 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Protein 6.6 g
Vitamin A 10.5 %
Vitamin B-12 11.0 %
Vitamin B-6 3.7 %
Vitamin C 33.6 %
Vitamin D 4.3 %
Vitamin E 2.2 %
Calcium 4.3 %
Copper 2.3 %
Folate 5.7 %
Iron 4.9 %
Magnesium 1.6 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 6.9 %
Phosphorus 9.8 %
Riboflavin 15.9 %
Selenium 22.7 %
Thiamin 2.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelete Egg Cups

View the full Omelete Egg Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelete Egg Cups

68 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.75 serving)

4 calories of Feta Cheese, (0.06 oz)

3 calories of Baby Bell Peppers (3 peppers = serving), (0.13 serving)

2 calories of Mushroom Sliced Baby Bella, (0.19 oz)

1 calories of Parmesan Cheese, grated, (0.06 tbsp)


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