Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.3 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 14.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 96.7 mg |
| Sodium | 639.7 mg |
| Potassium | 401.5 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.1 g |
| Protein | 19.4 g |
| Vitamin A | 190.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 85.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 31.4 % |
| Copper | 0.0 % |
| Folate | 31.4 % |
| Iron | 16.1 % |
| Magnesium | 12.2 % |
| Manganese | 27.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 8.9 % |
| Selenium | 1.8 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach soup
View the full Spinach soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach soup
88 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.20 cup)
80 calories of Chicken - Extra Lean Ground chicken, (50 gram(s))
51 calories of Butter, unsalted, (0.50 tbsp)
50 calories of Great Value Heavy Whipping Creme, (1 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of Spinach - Dole Baby Spinach, (2 oz)
8 calories of kale - Glory chopped kale, fresh, (0.40 cup)
7 calories of CHICKEN STOCK - ORGANIC - KIRKLAND - SVG=1cup, (1.40 serving)
4 calories of Parsley, (0.20 cup)
Calories per serving of Spinach soup
88 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.20 cup)
80 calories of Chicken - Extra Lean Ground chicken, (50 gram(s))
51 calories of Butter, unsalted, (0.50 tbsp)
50 calories of Great Value Heavy Whipping Creme, (1 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of Spinach - Dole Baby Spinach, (2 oz)
8 calories of kale - Glory chopped kale, fresh, (0.40 cup)
7 calories of CHICKEN STOCK - ORGANIC - KIRKLAND - SVG=1cup, (1.40 serving)
4 calories of Parsley, (0.20 cup)
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