Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.7 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 40.0 mg |
| Sodium | 321.9 mg |
| Potassium | 300.7 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.5 g |
| Protein | 11.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.5 % |
| Copper | 5.2 % |
| Folate | 10.4 % |
| Iron | 4.2 % |
| Magnesium | 4.8 % |
| Manganese | 7.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MY RUSH SOUP
View the full MY RUSH SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MY RUSH SOUP
145 calories of Hamberger 80% lean, (2 oz)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
34 calories of Boiled potatoes, (0.25 cup)
10 calories of Del Monte Cut Green Beans, (0.25 cup)
Calories per serving of MY RUSH SOUP
145 calories of Hamberger 80% lean, (2 oz)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
34 calories of Boiled potatoes, (0.25 cup)
10 calories of Del Monte Cut Green Beans, (0.25 cup)
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