Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 15.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 128.6 mg
Sodium 96.1 mg
Potassium 200.0 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 23.0 g
Vitamin A 5.2 %
Vitamin B-12 5.8 %
Vitamin B-6 10.8 %
Vitamin C 18.6 %
Vitamin D 2.5 %
Vitamin E 1.4 %
Calcium 1.5 %
Copper 1.1 %
Folate 2.5 %
Iron 4.3 %
Magnesium 2.8 %
Manganese 0.7 %
Niacin 9.4 %
Pantothenic Acid 2.7 %
Phosphorus 12.4 %
Riboflavin 8.6 %
Selenium 21.5 %
Thiamin 20.4 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Chicken & Pork Meatloaf wih Veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Chicken & Pork Meatloaf wih Veggies

126 calories of Ground Pork, (1.50 oz)

90 calories of Chicken - Extra Lean Ground chicken, (56.25 gram(s))

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Corn meal ( stone ground) 1/4 c, (0.13 serving)

4 calories of fresh onion, (0.06 cup)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

0 calories of Carrot, shredded for salad portion, (0.13 serving)


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