Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.8 mg |
| Potassium | 63.1 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 17.8 g |
| Protein | 3.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 0.8 % |
| Copper | 1.5 % |
| Folate | 0.1 % |
| Iron | 6.1 % |
| Magnesium | 0.7 % |
| Manganese | 1.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 15.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa coconut granola bites
View the full Quinoa coconut granola bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa coconut granola bites
32 calories of Honey, (0.50 tbsp)
31 calories of JIF creamy peanut butter, (0.33 tbsp)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
23 calories of Coconut (Shredded) 2 Tbsp, (0.33 serving)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.04 cup)
7 calories of Brown Sugar, (0.38 tsp packed)
5 calories of oil, vegtable (1 tablespoon), (0.04 serving)
Calories per serving of Quinoa coconut granola bites
32 calories of Honey, (0.50 tbsp)
31 calories of JIF creamy peanut butter, (0.33 tbsp)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
23 calories of Coconut (Shredded) 2 Tbsp, (0.33 serving)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.04 cup)
7 calories of Brown Sugar, (0.38 tsp packed)
5 calories of oil, vegtable (1 tablespoon), (0.04 serving)
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