Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.8 mg |
| Sodium | 225.2 mg |
| Potassium | 306.3 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.2 g |
| Protein | 21.7 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 9.0 % |
| Copper | 6.8 % |
| Folate | 12.4 % |
| Iron | 4.3 % |
| Magnesium | 10.8 % |
| Manganese | 16.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.9 % |
| Selenium | 0.7 % |
| Thiamin | 9.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra beef tomatoe soup
View the full Okra beef tomatoe soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra beef tomatoe soup
115 calories of Beef minced extra lean less than 5%, (91.67 gram(s))
22 calories of Okra, (100 grams)
13 calories of Tomato Sauce, (41.67 grams)
11 calories of Butter - Ghee, (0.25 tsp)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
0 calories of (C) Garlic, minced, (0.33 tsp)
0 calories of Water, tap, (41.67 mL)
Calories per serving of Okra beef tomatoe soup
115 calories of Beef minced extra lean less than 5%, (91.67 gram(s))
22 calories of Okra, (100 grams)
13 calories of Tomato Sauce, (41.67 grams)
11 calories of Butter - Ghee, (0.25 tsp)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
0 calories of (C) Garlic, minced, (0.33 tsp)
0 calories of Water, tap, (41.67 mL)