Okra beef tomatoe soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.2
  • Total Fat: 5.6 g
  • Cholesterol: 2.8 mg
  • Sodium: 225.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 21.7 g

View full nutritional breakdown of Okra beef tomatoe soup calories by ingredient


Introduction

mix all mix all
Number of Servings: 6

Ingredients

    okra , tomato sauce , garlic, beef , onion

Directions

saute onion in ghee, add tomatoe sauce, then add meat , then okra and garlic

Serving Size: 1 bowel

Number of Servings: 6

Recipe submitted by SparkPeople user EMAN1979.