Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.1 mg |
| Sodium | 50.3 mg |
| Potassium | 113.4 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.7 g |
| Protein | 10.0 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.5 % |
| Copper | 4.5 % |
| Folate | 11.8 % |
| Iron | 6.3 % |
| Magnesium | 4.0 % |
| Manganese | 10.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.0 % |
| Selenium | 1.6 % |
| Thiamin | 8.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Vegetable Stew with Lentils
View the full Beef Vegetable Stew with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Vegetable Stew with Lentils
37 calories of Angus Beef for Stew Meat, (1.14 oz)
32 calories of Peas, frozen, (0.29 cup)
16 calories of Lentils, (0.07 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)
2 calories of Zuchini, (0.11 cup)
2 calories of Squash - Yellow and Zucchini, (0.11 cup)
0 calories of Water, tap, (0.29 cup (8 fl oz))
Calories per serving of Beef Vegetable Stew with Lentils
37 calories of Angus Beef for Stew Meat, (1.14 oz)
32 calories of Peas, frozen, (0.29 cup)
16 calories of Lentils, (0.07 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)
2 calories of Zuchini, (0.11 cup)
2 calories of Squash - Yellow and Zucchini, (0.11 cup)
0 calories of Water, tap, (0.29 cup (8 fl oz))