Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 311.8
Total Fat 14.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.1 g
Cholesterol 23.8 mg
Sodium 580.8 mg
Potassium 218.1 mg
Total Carbohydrate 25.5 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 19.1 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 15.6 %
Copper 2.1 %
Folate 8.6 %
Iron 4.9 %
Magnesium 1.8 %
Manganese 14.0 %
Niacin 4.4 %
Pantothenic Acid 2.3 %
Phosphorus 2.6 %
Riboflavin 0.5 %
Selenium 6.3 %
Thiamin 6.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Rice Casserole (Gluten Free)

View the full Chicken & Rice Casserole (Gluten Free) Recipe & Instructions
Submitted by: OCRGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Rice Casserole (Gluten Free)

84 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.19 cup)

78 calories of White Rice, long grain, cooked, (0.38 cup)

73 calories of Boiled Chicken Breast 1, (0.38 serving)

50 calories of Progresso Chicken & Corn Chowder, (0.25 serving)

30 calories of Progresso Vegetable Classics Creamy Mushroom Soup, (0.25 cup)


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