Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 165.5
Total Fat 6.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 22.3 mg
Sodium 269.4 mg
Potassium 301.5 mg
Total Carbohydrate 14.9 g
Dietary Fiber 6.8 g
Sugars 5.0 g
Protein 15.6 g
Vitamin A 346.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 122.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 32.4 %
Copper 7.2 %
Folate 29.1 %
Iron 25.7 %
Magnesium 12.8 %
Manganese 31.2 %
Niacin 5.5 %
Pantothenic Acid 3.5 %
Phosphorus 6.8 %
Riboflavin 14.7 %
Selenium 3.7 %
Thiamin 8.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turnip greens and turnip root

View the full Turnip greens and turnip root Recipe & Instructions
Submitted by: LEMONDROP01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turnip greens and turnip root

85 calories of beef neck bone, (1 oz)

60 calories of Turnip greens and turnips, frozen, unprepared, (1 package (10 oz))

19 calories of Granulated Sugar, (1.20 tsp)

1 calories of Knorr Chicken Bouillon, (0.20 tsp)

0 calories of Encore, Woodland Hickory smoke liquid flavour (1 tbsp=15ml), (0.05 tbsp)

0 calories of Great Value Distilled White Vinegar, (0.40 tbsp)

0 calories of (C) Garlic, minced, 1 tsp, (0.20 tsp)


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