Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.3 mg |
| Sodium | 269.4 mg |
| Potassium | 301.5 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 5.0 g |
| Protein | 15.6 g |
| Vitamin A | 346.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 122.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 32.4 % |
| Copper | 7.2 % |
| Folate | 29.1 % |
| Iron | 25.7 % |
| Magnesium | 12.8 % |
| Manganese | 31.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 14.7 % |
| Selenium | 3.7 % |
| Thiamin | 8.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turnip greens and turnip root
View the full Turnip greens and turnip root Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turnip greens and turnip root
85 calories of beef neck bone, (1 oz)
60 calories of Turnip greens and turnips, frozen, unprepared, (1 package (10 oz))
19 calories of Granulated Sugar, (1.20 tsp)
1 calories of Knorr Chicken Bouillon, (0.20 tsp)
0 calories of Encore, Woodland Hickory smoke liquid flavour (1 tbsp=15ml), (0.05 tbsp)
0 calories of Great Value Distilled White Vinegar, (0.40 tbsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.20 tsp)
Calories per serving of Turnip greens and turnip root
85 calories of beef neck bone, (1 oz)
60 calories of Turnip greens and turnips, frozen, unprepared, (1 package (10 oz))
19 calories of Granulated Sugar, (1.20 tsp)
1 calories of Knorr Chicken Bouillon, (0.20 tsp)
0 calories of Encore, Woodland Hickory smoke liquid flavour (1 tbsp=15ml), (0.05 tbsp)
0 calories of Great Value Distilled White Vinegar, (0.40 tbsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.20 tsp)