Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 232.6
Total Fat 10.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 2.9 mg
Potassium 110.3 mg
Total Carbohydrate 33.4 g
Dietary Fiber 3.5 g
Sugars 18.3 g
Protein 5.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 15.4 %
Calcium 3.6 %
Copper 7.6 %
Folate 0.9 %
Iron 8.7 %
Magnesium 8.6 %
Manganese 16.4 %
Niacin 2.4 %
Pantothenic Acid 0.5 %
Phosphorus 5.8 %
Riboflavin 5.9 %
Selenium 1.1 %
Thiamin 1.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Oil Honey Almond Granola

View the full Coconut Oil Honey Almond Granola Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Oil Honey Almond Granola

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

65 calories of Almonds, (0.08 cup, whole)

33 calories of Coconut Oil - Nature's Way Pure Extra Virgin, (0.25 tbsp)

31 calories of Honey, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)


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