Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 62.0 mg |
| Sodium | 249.7 mg |
| Potassium | 122.5 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.3 g |
| Protein | 4.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 4.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.4 % |
| Calcium | 3.6 % |
| Copper | 1.5 % |
| Folate | 3.3 % |
| Iron | 2.9 % |
| Magnesium | 2.1 % |
| Manganese | 5.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Muffins
View the full Banana Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Muffins
31 calories of Jif Chunky Peanut Butter, (0.33 tbsp)
24 calories of Banana, fresh, (0.33 extra small (less than 6" long))
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Extra Virgin Coconut Oil (spring oil), (0.17 serving)
19 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.08 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Banana Nut Muffins
31 calories of Jif Chunky Peanut Butter, (0.33 tbsp)
24 calories of Banana, fresh, (0.33 extra small (less than 6" long))
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Extra Virgin Coconut Oil (spring oil), (0.17 serving)
19 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.08 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)