Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.3 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,150.9 mg |
| Potassium | 1,198.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.8 g |
| Protein | 67.8 g |
| Vitamin A | 260.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 275.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.9 % |
| Copper | 13.1 % |
| Folate | 9.0 % |
| Iron | 11.8 % |
| Magnesium | 9.4 % |
| Manganese | 32.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.8 % |
| Selenium | 1.3 % |
| Thiamin | 7.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JUNE eggs muffins
View the full JUNE eggs muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JUNE eggs muffins
240 calories of Kirland eggs white - AD, (2 cup)
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
50 calories of pillers simply free roasted turkey 2 slices, (40 gram)
33 calories of kale, raw, (1 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of green onion (fresh), (0.25 cup)
Calories per serving of JUNE eggs muffins
240 calories of Kirland eggs white - AD, (2 cup)
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
50 calories of pillers simply free roasted turkey 2 slices, (40 gram)
33 calories of kale, raw, (1 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of green onion (fresh), (0.25 cup)