JUNE eggs muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 470.3
  • Total Fat: 15.6 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,150.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 67.8 g

View full nutritional breakdown of JUNE eggs muffins calories by ingredient



Number of Servings: 1

Ingredients

    ##Kirland eggs white - AD, 2 cup (remove)
    ##kale, raw, 1 cup (remove)
    ##Peppers, sweet, red, fresh, 0.25 cup, chopped (remove)
    ##Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 1 tbsp (remove)
    ##pillers simply free roasted turkey 2 slices, 40 gram (remove)
    ##*green onion (fresh), 0.25 cup (remove)
    ##Zucchini, 0.25 cup, sliced (remove)

Directions

Put in a muffin pan in the oven

Serving Size: 8 serving of 2 oz or 1.4 cup

Number of Servings: 1

Recipe submitted by SparkPeople user ADORVIL.