Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 777.9 mg |
| Potassium | 274.5 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.3 g |
| Protein | 12.9 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh Scramble Wraps
View the full Tempeh Scramble Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh Scramble Wraps
150 calories of Whole Foods Tortillas - Homestyle, (1 serving)
62 calories of Lightlife Tempeh - Original, (1.33 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
26 calories of Whole Foods Frozen California Blend Vegetables, (0.75 cup)
0 calories of Old Bay Seasoning- 30% less Sodium, (0.17 tsp)
0 calories of Coarse sea salt, (0.17 tsp)
Calories per serving of Tempeh Scramble Wraps
150 calories of Whole Foods Tortillas - Homestyle, (1 serving)
62 calories of Lightlife Tempeh - Original, (1.33 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
26 calories of Whole Foods Frozen California Blend Vegetables, (0.75 cup)
0 calories of Old Bay Seasoning- 30% less Sodium, (0.17 tsp)
0 calories of Coarse sea salt, (0.17 tsp)