Tempeh Scramble Wraps
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 278.5
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 777.9 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 5.6 g
- Protein: 12.9 g
View full nutritional breakdown of Tempeh Scramble Wraps calories by ingredient
Introduction
I make this once a week to eat for breakfast every day. Gettin those veggies in early. I make this once a week to eat for breakfast every day. Gettin those veggies in early.Number of Servings: 6
Ingredients
-
-One package Whole Foods Homestyle Tortillas
-One package Whole Foods California Blend Frozen Veggies
-One block Lightlife Original Tempeh
-Two tbsp olive oil
-One tsp 30% less sodium Old Bay
-Apple Cider Vinegar to taste
-Salt and pepper to taste
Directions
1. Heat olive oil in skillet. Add frozen veggies and stir occasionally.
2. When veggies have thawed, crumble tempeh into skillet. Continue stirring occasionally.
3. Season with Old Bay, salt, pepper, and apple cider vinegar to taste.
4. When contents of skillet reaches desired level of browning, remove from heat. Fill wrap and chow down.
5. Filling can be stored in the fridge for up to a week, or fill all six wraps at once and freeze.
Serving Size: Makes 6 wraps
Number of Servings: 6
Recipe submitted by SparkPeople user ALLIEXCATX37.
2. When veggies have thawed, crumble tempeh into skillet. Continue stirring occasionally.
3. Season with Old Bay, salt, pepper, and apple cider vinegar to taste.
4. When contents of skillet reaches desired level of browning, remove from heat. Fill wrap and chow down.
5. Filling can be stored in the fridge for up to a week, or fill all six wraps at once and freeze.
Serving Size: Makes 6 wraps
Number of Servings: 6
Recipe submitted by SparkPeople user ALLIEXCATX37.