Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 438.7
Total Fat 12.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.3 g
Cholesterol 122.0 mg
Sodium 1,325.1 mg
Potassium 1,117.7 mg
Total Carbohydrate 35.6 g
Dietary Fiber 7.3 g
Sugars 8.5 g
Protein 43.5 g
Vitamin A 70.7 %
Vitamin B-12 2.7 %
Vitamin B-6 13.8 %
Vitamin C 78.4 %
Vitamin D 3.3 %
Vitamin E 3.1 %
Calcium 8.9 %
Copper 7.5 %
Folate 10.9 %
Iron 22.6 %
Magnesium 7.8 %
Manganese 13.0 %
Niacin 7.5 %
Pantothenic Acid 1.5 %
Phosphorus 6.4 %
Riboflavin 7.4 %
Selenium 1.2 %
Thiamin 8.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burger with Turnip “Fries” and Power Green Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burger with Turnip “Fries” and Power Green Salad

160 calories of Jennie-O Extra Lean Ground Turkey, (5.33 oz)

67 calories of Yukon Gold Potato (1 Medium Potato with skin), (0.67 serving)

40 calories of Olive Oil, (1 1tsp)

30 calories of beefsteak tomatoe, (0.67 cup)

24 calories of Steel Cut Oat, (0.04 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

23 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.67 tbsp)

17 calories of Turnips, (0.33 large)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

5 calories of Pepper, black, (1 tsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Garlic, (0.67 tsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Diamond Kosher Salt (1 tsp), (1 serving)


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