Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.3 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 38.2 mg |
| Sodium | 1,033.7 mg |
| Potassium | 619.5 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 14.1 g |
| Protein | 20.5 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 56.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 20.1 % |
| Copper | 7.2 % |
| Folate | 13.8 % |
| Iron | 9.6 % |
| Magnesium | 14.3 % |
| Manganese | 15.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 14.4 % |
| Riboflavin | 6.8 % |
| Selenium | 3.6 % |
| Thiamin | 11.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Vegetable Lasagna
View the full Low Carb Vegetable Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Vegetable Lasagna
120 calories of Pasta sauce, Tomato basil marinara, Trader Joe's, (0.75 cup)
46 calories of crystal small curd cottage cheese 4% milk fat, (0.19 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of Perdue Ground Turkey, Cooked, (0.75 oz)
34 calories of Summer squash, (1.25 medium)
23 calories of Cooked Onion, (0.25 cup)
Calories per serving of Low Carb Vegetable Lasagna
120 calories of Pasta sauce, Tomato basil marinara, Trader Joe's, (0.75 cup)
46 calories of crystal small curd cottage cheese 4% milk fat, (0.19 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of Perdue Ground Turkey, Cooked, (0.75 oz)
34 calories of Summer squash, (1.25 medium)
23 calories of Cooked Onion, (0.25 cup)