Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 137.0
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 243.8 mg
Potassium 445.5 mg
Total Carbohydrate 26.4 g
Dietary Fiber 10.9 g
Sugars 4.7 g
Protein 7.5 g
Vitamin A 29.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 37.9 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 9.4 %
Copper 7.0 %
Folate 7.3 %
Iron 23.3 %
Magnesium 6.0 %
Manganese 8.1 %
Niacin 5.7 %
Pantothenic Acid 0.9 %
Phosphorus 4.1 %
Riboflavin 4.1 %
Selenium 2.4 %
Thiamin 2.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Armenian Tabbouleh-Sarma Gurgood

View the full Armenian Tabbouleh-Sarma Gurgood Recipe & Instructions
Submitted by: JACKIEF288

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Armenian Tabbouleh-Sarma Gurgood

54 calories of BULGAR WHEAT, (0.17 cup)

38 calories of Olive Oil, (0.02 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

8 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.67 serving)

5 calories of Scallions, raw, (0.17 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

4 calories of Parsley, (0.17 cup)


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