Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 243.8 mg |
| Potassium | 445.5 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 10.9 g |
| Sugars | 4.7 g |
| Protein | 7.5 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 9.4 % |
| Copper | 7.0 % |
| Folate | 7.3 % |
| Iron | 23.3 % |
| Magnesium | 6.0 % |
| Manganese | 8.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.1 % |
| Selenium | 2.4 % |
| Thiamin | 2.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Armenian Tabbouleh-Sarma Gurgood
View the full Armenian Tabbouleh-Sarma Gurgood Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Armenian Tabbouleh-Sarma Gurgood
54 calories of BULGAR WHEAT, (0.17 cup)
38 calories of Olive Oil, (0.02 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
8 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.67 serving)
5 calories of Scallions, raw, (0.17 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Parsley, (0.17 cup)
Calories per serving of Armenian Tabbouleh-Sarma Gurgood
54 calories of BULGAR WHEAT, (0.17 cup)
38 calories of Olive Oil, (0.02 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
8 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.67 serving)
5 calories of Scallions, raw, (0.17 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Parsley, (0.17 cup)