Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 235.6 mg
Potassium 79.5 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.5 g
Sugars 2.0 g
Protein 4.0 g
Vitamin A 4.4 %
Vitamin B-12 0.7 %
Vitamin B-6 4.6 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.1 %
Copper 7.1 %
Folate 21.9 %
Iron 10.1 %
Magnesium 10.5 %
Manganese 18.7 %
Niacin 6.1 %
Pantothenic Acid 2.1 %
Phosphorus 9.6 %
Riboflavin 5.4 %
Selenium 5.5 %
Thiamin 16.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy Black bean and corn veggie burger patties

View the full spicy Black bean and corn veggie burger patties Recipe & Instructions
Submitted by: 1DIVAPIMPONESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy Black bean and corn veggie burger patties

65 calories of Organic black beans(can) 1 cup, (0.27 cup)

51 calories of Bread crumbs, dry, grated, plain, (0.12 cup)

12 calories of Ketchup, Heinz, (0.62 tbsp)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

5 calories of onion,raw,chopped, (0.08 cup)

3 calories of 1/2 tsp. Cumin Powder, (0.23 serving)

1 calories of Garlic, minced, jar, great value, 1 tsp/1 clove, (0.23 tsp)

1 calories of Sriracha Hot Sauce (Rooster sauce), (0.15 tsp)

1 calories of Chili powder, (0.08 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)


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