Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 52.6 mg |
| Sodium | 132.8 mg |
| Potassium | 154.5 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 9.7 g |
| Vitamin A | 67.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 44.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.1 % |
| Calcium | 5.2 % |
| Copper | 0.9 % |
| Folate | 7.5 % |
| Iron | 8.8 % |
| Magnesium | 3.0 % |
| Manganese | 7.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.8 % |
| Selenium | 3.3 % |
| Thiamin | 1.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Veggie Meatloaf muffins
View the full Spinach & Veggie Meatloaf muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Veggie Meatloaf muffins
65 calories of Beef, Ground, Organic, 85% Lean , (1.07 oz)
13 calories of Ground Turkey, (0.07 patty (4 oz, raw) (yield after cooking))
11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.02 cup)
5 calories of Chia Seeds CHIA POWER Navitas, (0.13 tbsp)
4 calories of Baby Carrots, raw, (1.33 medium)
3 calories of Baby Bell Peppers (3 peppers = serving), (0.13 serving)
3 calories of Spinach - Dole Baby Spinach, (0.40 oz)
2 calories of Onions, raw, (0.03 large)
1 calories of Garlic, (0.33 clove)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Spinach & Veggie Meatloaf muffins
65 calories of Beef, Ground, Organic, 85% Lean , (1.07 oz)
13 calories of Ground Turkey, (0.07 patty (4 oz, raw) (yield after cooking))
11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.02 cup)
5 calories of Chia Seeds CHIA POWER Navitas, (0.13 tbsp)
4 calories of Baby Carrots, raw, (1.33 medium)
3 calories of Baby Bell Peppers (3 peppers = serving), (0.13 serving)
3 calories of Spinach - Dole Baby Spinach, (0.40 oz)
2 calories of Onions, raw, (0.03 large)
1 calories of Garlic, (0.33 clove)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
0 calories of Salt, (0.02 tsp)
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