Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 691.5
Total Fat 42.2 g
Saturated Fat 27.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.4 g
Cholesterol 141.9 mg
Sodium 2,005.1 mg
Potassium 420.4 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.4 g
Sugars 1.1 g
Protein 50.2 g
Vitamin A 99.6 %
Vitamin B-12 1.8 %
Vitamin B-6 5.4 %
Vitamin C 31.1 %
Vitamin D 7.8 %
Vitamin E 2.4 %
Calcium 173.5 %
Copper 2.6 %
Folate 4.4 %
Iron 5.1 %
Magnesium 3.0 %
Manganese 5.5 %
Niacin 0.7 %
Pantothenic Acid 2.4 %
Phosphorus 6.3 %
Riboflavin 4.8 %
Selenium 1.1 %
Thiamin 3.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crust less spinach quiche low carb

View the full Crust less spinach quiche low carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crust less spinach quiche low carb

320 calories of Kraft Shredded 2% Mexican Four Cheese blend, (1 cup)

206 calories of Heavy Whipping Cream, (0.50 cup, whipped)

90 calories of Kroger Break-Free Egg Product, (0.75 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Kroger Frozen Cut Leaf Spinach, (1 cup)

10 calories of kroger green chile peppers (canned, diced), (2 tbsp)

5 calories of bouillon, Knorr chicken flavor, (0.50 tsp)

0 calories of Pam Spray (Butter Flavor), (0.27 gram(s))


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