Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.9 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 45.0 mg |
| Sodium | 273.9 mg |
| Potassium | 8.4 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.6 g |
| Protein | 23.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 0.1 % |
| Copper | 0.6 % |
| Folate | 3.6 % |
| Iron | 2.5 % |
| Magnesium | 0.4 % |
| Manganese | 2.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.3 % |
| Selenium | 3.8 % |
| Thiamin | 4.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Breaded Pork Chops
View the full Panko Breaded Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Breaded Pork Chops
140 calories of pork chop boneless thick cut 4oz., (1 serving)
124 calories of Canola Oil, (1 tbsp)
28 calories of Bread Crumbs, Panko (1/2 cup / 30g), (0.25 serving)
27 calories of Flour, white, (0.06 cup)
4 calories of Egg white, fresh, (0.25 large)
Calories per serving of Panko Breaded Pork Chops
140 calories of pork chop boneless thick cut 4oz., (1 serving)
124 calories of Canola Oil, (1 tbsp)
28 calories of Bread Crumbs, Panko (1/2 cup / 30g), (0.25 serving)
27 calories of Flour, white, (0.06 cup)
4 calories of Egg white, fresh, (0.25 large)
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