Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 18.2 mg |
| Sodium | 233.5 mg |
| Potassium | 256.6 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 14.4 g |
| Protein | 5.9 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 5.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 13.6 % |
| Calcium | 21.3 % |
| Copper | 8.3 % |
| Folate | 17.4 % |
| Iron | 27.5 % |
| Magnesium | 14.0 % |
| Manganese | 46.7 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.4 % |
| Riboflavin | 20.9 % |
| Selenium | 13.4 % |
| Thiamin | 23.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit, Nut, Seed Oatmeal Bars
View the full Fruit, Nut, Seed Oatmeal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit, Nut, Seed Oatmeal Bars
66 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.22 cup, dry, yields)
38 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (6.67 gram(s))
27 calories of Banana, fresh, (0.22 large (8" to 8-7/8" long))
19 calories of Blueberries, dried, (0.44 tbsp)
15 calories of Chia Seeds CHIA POWER Navitas, (0.44 tbsp)
14 calories of Honey, (0.22 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.11 medium)
3 calories of Silk cashew milk unsweetened, (1.11 oz)
1 calories of McCormick Pure Vanilla Extract, (0.11 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.11 tsp)
Calories per serving of Fruit, Nut, Seed Oatmeal Bars
66 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.22 cup, dry, yields)
38 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (6.67 gram(s))
27 calories of Banana, fresh, (0.22 large (8" to 8-7/8" long))
19 calories of Blueberries, dried, (0.44 tbsp)
15 calories of Chia Seeds CHIA POWER Navitas, (0.44 tbsp)
14 calories of Honey, (0.22 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.11 medium)
3 calories of Silk cashew milk unsweetened, (1.11 oz)
1 calories of McCormick Pure Vanilla Extract, (0.11 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.11 tsp)
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