Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.2
Total Fat 13.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.5 g
Cholesterol 62.7 mg
Sodium 128.6 mg
Potassium 1,432.6 mg
Total Carbohydrate 35.0 g
Dietary Fiber 7.4 g
Sugars 0.9 g
Protein 28.1 g
Vitamin A 19.4 %
Vitamin B-12 57.6 %
Vitamin B-6 70.1 %
Vitamin C 106.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 11.5 %
Copper 27.0 %
Folate 26.9 %
Iron 20.7 %
Magnesium 24.7 %
Manganese 17.8 %
Niacin 68.4 %
Pantothenic Acid 24.4 %
Phosphorus 40.1 %
Riboflavin 42.9 %
Selenium 79.5 %
Thiamin 29.6 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ-Spiced Salmon & Green Beans with Red, White & Blue Heirloom Potato Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ-Spiced Salmon & Green Beans with Red, White & Blue Heirloom Potato Salad

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

83 calories of Potato (Publix Baking Potatoes) Medium Potato, (4 oz)

63 calories of Condiments Hellmann's mayo light 1/2 fat, (1.25 tbsp)

34 calories of Green Beans (snap), (1 cup)

5 calories of Lemons, (0.25 fruit without seeds)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.