Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.9
Total Fat 5.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 148.4 mg
Potassium 1,140.6 mg
Total Carbohydrate 33.3 g
Dietary Fiber 11.2 g
Sugars 4.6 g
Protein 17.7 g
Vitamin A 381.2 %
Vitamin B-12 0.0 %
Vitamin B-6 24.4 %
Vitamin C 146.9 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 18.0 %
Copper 16.1 %
Folate 28.2 %
Iron 17.9 %
Magnesium 19.5 %
Manganese 47.6 %
Niacin 13.5 %
Pantothenic Acid 8.5 %
Phosphorus 12.9 %
Riboflavin 14.5 %
Selenium 4.5 %
Thiamin 18.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rodger's Fresh Veg Beef Crockpot Soup

View the full Rodger's Fresh Veg Beef Crockpot Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rodger's Fresh Veg Beef Crockpot Soup

82 calories of Beef, Stew Meat, Lean, Raw, (2 oz)

23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))

21 calories of Butternut Squash, (0.25 cup, cubes)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

19 calories of Carrots, raw, (0.75 medium)

18 calories of Kale, (0.50 cup, chopped)

17 calories of Green Beans (snap), (0.50 cup)

10 calories of Zuchini, (0.50 cup)

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

6 calories of 1 med yellow onion, (0.13 serving)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Garlic, (0.75 tsp)


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