Rodger's Fresh Veg Beef Crockpot Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.4 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 11.2 g
  • Protein: 17.7 g

View full nutritional breakdown of Rodger's Fresh Veg Beef Crockpot Soup calories by ingredient


Introduction

Great for taking to work for lunch or on a cold day. 227 cal per serving. Great for taking to work for lunch or on a cold day. 227 cal per serving.
Number of Servings: 8

Ingredients

    Beef Stew Meat 1 lb
    Cabbage small head 1
    Carrots medium 6
    Yellow Onion medium 1
    Green Beans 4 cups
    Kale 4 cups
    Celery large stalk 6
    Ripe Tomatoes 4 cups
    Zucchini 4 cups
    Butternut Squash 2 cups
    Garlic 6 tbsp
    Fresh Cracked Black Pepper 2 tbsp.
    Water

Tips

salt to taste in each serving


Directions

Chop and slice all ingredients to sizes you like. place all in crock pot and add enough water to cover everything. turn crock pot to low and cook 8-10 hours. season individual servings as you desire

Serving Size: makes 8 hearty servings

Number of Servings: 8

Recipe submitted by SparkPeople user RODGERD.