Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 169.0 mg |
| Sodium | 161.8 mg |
| Potassium | 56.9 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.7 g |
| Protein | 11.3 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 27.1 % |
| Vitamin E | 21.6 % |
| Calcium | 11.0 % |
| Copper | 1.3 % |
| Folate | 11.2 % |
| Iron | 5.1 % |
| Magnesium | 1.8 % |
| Manganese | 2.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 16.8 % |
| Selenium | 4.2 % |
| Thiamin | 2.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cups
View the full Breakfast Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cups
50 calories of Egg Land's Best Farm Fresh Large, (0.83 serving)
45 calories of Jimmy Dean Regular Sausage, (0.50 oz)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Breakfast Cups
50 calories of Egg Land's Best Farm Fresh Large, (0.83 serving)
45 calories of Jimmy Dean Regular Sausage, (0.50 oz)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)