Breakfast Cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 145.7
- Total Fat: 10.6 g
- Cholesterol: 169.0 mg
- Sodium: 161.8 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.2 g
- Protein: 11.3 g
View full nutritional breakdown of Breakfast Cups calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup mushrooms
6 oz Jimmy Dean Sausage
2 Cups Spinach
1 ½ cups mozzarella (whole)
12 eggs
½ cup milk
Directions
1. Preheat oven to 350
2. Spray muffin tin with non-stick cooking spray
3. Place sausage, spinach, mushrooms in muffin tins
4. In a medium bowl, whisk milk, cheese, eggs, salt and pepper.
5. Pour mixture into muffin tins over veggies/meat
6. Bake 20 minutes if serving immediately.
7. Bake only 15 minutes if you are freezing
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user BETHDYKES1.
2. Spray muffin tin with non-stick cooking spray
3. Place sausage, spinach, mushrooms in muffin tins
4. In a medium bowl, whisk milk, cheese, eggs, salt and pepper.
5. Pour mixture into muffin tins over veggies/meat
6. Bake 20 minutes if serving immediately.
7. Bake only 15 minutes if you are freezing
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user BETHDYKES1.