Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 334.4 | Total Fat | 10.4 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 36.0 mg |
Sodium | 1,061.9 mg |
Potassium | 155.1 mg |
Total Carbohydrate | 41.8 g |
Dietary Fiber | 4.7 g |
Sugars | 9.9 g |
Protein | 17.9 g |
Vitamin A | 45.3 % | Vitamin B-12 | 1.9 % |
---|---|
Vitamin B-6 | 11.4 % |
Vitamin C | 17.9 % |
Vitamin D | 0.2 % |
Vitamin E | 1.5 % |
Calcium | 22.2 % |
Copper | 2.7 % |
Folate | 3.2 % |
Iron | 19.0 % |
Magnesium | 4.0 % |
Manganese | 9.3 % |
Niacin | 2.2 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 9.7 % |
Riboflavin | 5.3 % |
Selenium | 3.9 % |
Thiamin | 2.7 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Chile Sauce Chicken Enchiladas
View the full Red Chile Sauce Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Chile Sauce Chicken Enchiladas
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
41 calories of Tyson boneless, skinless chicken breast, (1.50 oz)
35 calories of Tomato Sauce - 8 oz can (Happy Harvest -Aldi), (4 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
12 calories of Granulated Sugar, (0.75 tsp)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Red Chile Sauce Chicken Enchiladas
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
41 calories of Tyson boneless, skinless chicken breast, (1.50 oz)
35 calories of Tomato Sauce - 8 oz can (Happy Harvest -Aldi), (4 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
12 calories of Granulated Sugar, (0.75 tsp)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
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