Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 311.2
Total Fat 15.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.4 g
Cholesterol 64.6 mg
Sodium 530.4 mg
Potassium 279.2 mg
Total Carbohydrate 20.4 g
Dietary Fiber 6.6 g
Sugars 4.8 g
Protein 23.5 g
Vitamin A 7.0 %
Vitamin B-12 20.0 %
Vitamin B-6 11.3 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.3 %
Copper 4.7 %
Folate 3.1 %
Iron 23.7 %
Magnesium 4.9 %
Manganese 6.7 %
Niacin 13.2 %
Pantothenic Acid 2.9 %
Phosphorus 8.3 %
Riboflavin 6.6 %
Selenium 8.7 %
Thiamin 4.0 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oklahoma Chili

View the full Oklahoma Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oklahoma Chili

141 calories of Ground beef, (1.60 oz)

84 calories of Beans, Kidney beans dark red 3 serv can, (0.60 serving)

64 calories of 93% Lean Ground Beef, (1.60 oz)

11 calories of Canned Tomatoes, (0.28 cup)

6 calories of Onions, raw, (0.10 large)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Celery seed, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Basil, (0.03 tbsp)


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