Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 175.0
Total Fat 12.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 31.0 mg
Sodium 166.6 mg
Potassium 15.4 mg
Total Carbohydrate 12.5 g
Dietary Fiber 3.6 g
Sugars 6.9 g
Protein 5.6 g
Vitamin A 38.5 %
Vitamin B-12 1.3 %
Vitamin B-6 0.8 %
Vitamin C 0.5 %
Vitamin D 1.7 %
Vitamin E 23.9 %
Calcium 5.7 %
Copper 0.1 %
Folate 1.1 %
Iron 6.9 %
Magnesium 13.5 %
Manganese 4.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.7 %
Riboflavin 1.7 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Spiced Pumpkin Muffins

View the full Paleo Spiced Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Spiced Pumpkin Muffins

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

21 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.42 tbsp)

20 calories of "LouAna" Pure Coconut Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Bob's Red Mill Coconut Flour, (0.25 tbsp)

5 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.13 serving)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.