Paleo Spiced Pumpkin Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 175.0
- Total Fat: 12.8 g
- Cholesterol: 31.0 mg
- Sodium: 166.6 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.6 g
- Protein: 5.6 g
View full nutritional breakdown of Paleo Spiced Pumpkin Muffins calories by ingredient
Introduction
Paleo, gluten free, grain free, sugar free, dairy free Paleo, gluten free, grain free, sugar free, dairy freeNumber of Servings: 12
Ingredients
-
2 cups blanched almond flour
3 tablespoons coconut flour
1 teaspoon baking soda
2 teaspoons cinnamon
3/4 teaspoon nutmeg
1/4 teaspoon cloves
1/4 teaspoon ginger
1/4 teaspoon salt
3/4 cup canned pumpkin
1/3 cup maple syrup or honey
2 large eggs
2 tablespoons melted coconut oil
1 teaspoon vanilla extract
Tips
Can add chocolate chips or chopped pepitas, not included in nutritional information.
Directions
1. Preheat the oven to 350 degrees.
2. Line a muffin tin with baking cups.
3. Place all the dry ingredients into a small bowl and mix to combine.
4. Place the remaining wet ingredients in the bowl of a stand mixer and beat on high until combined, or use a hand mixer.
5. Slowly incorporate the dry ingredients into the wet, mixing until smooth.
6. Gently mix in chocolate chips, or pepitas if desired. Not included in the nutritional information.
7. Pour the batter into the prepared muffin tin, filling each cup 2/3 of the way full.
8. Bake for 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.
Serving Size: Makes 12 muffins 1 muffin per serving
Number of Servings: 12
Recipe submitted by SparkPeople user BEATRIMSOON.
2. Line a muffin tin with baking cups.
3. Place all the dry ingredients into a small bowl and mix to combine.
4. Place the remaining wet ingredients in the bowl of a stand mixer and beat on high until combined, or use a hand mixer.
5. Slowly incorporate the dry ingredients into the wet, mixing until smooth.
6. Gently mix in chocolate chips, or pepitas if desired. Not included in the nutritional information.
7. Pour the batter into the prepared muffin tin, filling each cup 2/3 of the way full.
8. Bake for 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.
Serving Size: Makes 12 muffins 1 muffin per serving
Number of Servings: 12
Recipe submitted by SparkPeople user BEATRIMSOON.