Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 48.9 mg |
| Sodium | 260.0 mg |
| Potassium | 378.2 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.2 g |
| Protein | 20.5 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 105.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.6 % |
| Copper | 3.0 % |
| Folate | 2.6 % |
| Iron | 8.0 % |
| Magnesium | 1.9 % |
| Manganese | 4.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.1 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy chili for 21 day fix
View the full Easy chili for 21 day fix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy chili for 21 day fix
142 calories of Grassfed ground beef, (75.67 gram(s))
46 calories of Great Value reduced sodium black beans, (0.21 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
11 calories of 365 Organic Diced Tomatoes, (0.21 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of bell pepper, red, sweet, raw, (29 gram(s))
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Wendy's Hot Chili Seasoning, (0.17 serving)
Calories per serving of Easy chili for 21 day fix
142 calories of Grassfed ground beef, (75.67 gram(s))
46 calories of Great Value reduced sodium black beans, (0.21 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
11 calories of 365 Organic Diced Tomatoes, (0.21 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of bell pepper, red, sweet, raw, (29 gram(s))
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Wendy's Hot Chili Seasoning, (0.17 serving)