Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.0 mg |
| Potassium | 344.7 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.5 g |
| Protein | 4.6 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 60.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.2 % |
| Copper | 3.5 % |
| Folate | 12.4 % |
| Iron | 4.1 % |
| Magnesium | 9.3 % |
| Manganese | 10.0 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.0 % |
| Selenium | 1.1 % |
| Thiamin | 12.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Corn and Poblano Salad
View the full Roasted Corn and Poblano Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Corn and Poblano Salad
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
20 calories of Cotija Mexican Cheese, (2 tsp)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of kroger 100% juice original orange juice, (0.33 oz)
4 calories of Chile Poblano pepper, (0.67 oz)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
3 calories of Chili powder, (0.33 tsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.17 clove)
0 calories of Texas Pete's Hot Sauce, (0.17 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Roasted Corn and Poblano Salad
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
20 calories of Cotija Mexican Cheese, (2 tsp)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of kroger 100% juice original orange juice, (0.33 oz)
4 calories of Chile Poblano pepper, (0.67 oz)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
3 calories of Chili powder, (0.33 tsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.17 clove)
0 calories of Texas Pete's Hot Sauce, (0.17 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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