Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.4 mg |
| Potassium | 178.7 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 12.4 g |
| Protein | 0.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 77.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.3 % |
| Copper | 5.1 % |
| Folate | 4.8 % |
| Iron | 2.1 % |
| Magnesium | 4.1 % |
| Manganese | 42.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.8 % |
| Selenium | 0.9 % |
| Thiamin | 3.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Fruit Salad - Cantelope, Pineapple, Strawberry, Kiwi
View the full Fresh Fruit Salad - Cantelope, Pineapple, Strawberry, Kiwi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Fruit Salad - Cantelope, Pineapple, Strawberry, Kiwi
27 calories of Cantelope, (0.50 cup)
23 calories of Pineapple, fresh, (0.30 cup, diced)
14 calories of Kiwi Fruit, (0.30 fruit without skin, medium)
9 calories of Strawberries, fresh, (0.20 cup, halves)
Calories per serving of Fresh Fruit Salad - Cantelope, Pineapple, Strawberry, Kiwi
27 calories of Cantelope, (0.50 cup)
23 calories of Pineapple, fresh, (0.30 cup, diced)
14 calories of Kiwi Fruit, (0.30 fruit without skin, medium)
9 calories of Strawberries, fresh, (0.20 cup, halves)
Calories in Similar Recipes
- Very low cal and low fat. Healthy way to satisfy sweet tooth.
Nutrition & Calorie Comments