Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 36.0 mg |
| Sodium | 578.1 mg |
| Potassium | 134.7 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 8.6 g |
| Protein | 31.9 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 28.9 % |
| Calcium | 35.0 % |
| Copper | 3.3 % |
| Folate | 1.4 % |
| Iron | 15.2 % |
| Magnesium | 3.7 % |
| Manganese | 18.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.9 % |
| Selenium | 0.1 % |
| Thiamin | 11.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Protein Oatmeal
View the full Blueberry Protein Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Protein Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
138 calories of Giant Sports Protein Powder Elite Vanilla Shake, (1 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt (table), (0.13 tsp)
Calories per serving of Blueberry Protein Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
138 calories of Giant Sports Protein Powder Elite Vanilla Shake, (1 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt (table), (0.13 tsp)
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